Master real-life 'applications of Self-hypnosis to change your mindset FAST without wasting time and money on ineffective courses, therapists, impersonal AI or subscription-based apps.
Join the prelaunch today!
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Live Sessions with Jay,
Private Group, Q&A's, Video Content and more...
Only £197 £47 (25 spots only)
'...really enjoyed the course. It was positive, thought provoking and has given me new skills... Mark Hindmarsh.

'....that very rare balance of excellent subject knowledge and experience delivered in a truly empathetic way...'
Aline Boundy.

'Jay, you've been a brilliant teacher and I feel I've learned loads...'
Tania Lopez.

Subconscious Mindset Blocks

Fear
Whether it's fear of failure or the unknown, over-thinking, catastrophising or avoidance, it soon becomes hard to embrace important new challenges.
Your brain says 'yes' but
your subconscious says 'no.'

Anxiety & Stress
When struck by a crippling irrational response or multiple stressors our performance is thwarted; this inability to relax at life's most important times often results in mistakes or a fight, flight or freeze response

Low-Esteem
When self-worth is low due to unhelpful subconscious programs running in the background, good intentions become sabotaged by false, limiting beliefs, imposter syndrome or negative self-talk.


Subconscious Mind Solutions
✅
Fearlessness
Disrupt fear and over-analysing with positive sensory distractions, visualisations and perspective shifts whilst in self-hypnosis to rewire old programs and install new feelings of courcertainty.
✅
Relaxation
Acquire self-hypnotic tools to pleasantly interrupt stressful or anxious moments by collapsing triggers and creating positive sensory anchors to experience real tranquility, clarity and calm.
✅
Confidence
Remove outdated subconscious programs using verbal suggestion, visualisation and perspective shift exercises to boost your confidence, belief, and create positive future memories.
Scroll if you need more questions answered...


Hi,
I first discovered the power of Self-Hypnosis aged 19 when I used it to fearlessly pass my driving test on my first attempt. That single moment demonstrated to me the power of the mind and that a relaxed mind is a high performance mind.
Like you, I started with an initial curiosity and a strong desire to change my mindset and since qualifying as a clinical hypnotherapist in 2010, I’ve helped hundreds of clients overcome fear, stress, anxiety, poor performance and low self-esteem.
And, having then went on to train in a plethora of other therapeutic approaches, I kept returning to self-hypnosis. Why? Because it required absolutely no willpower, but mostly because I had found it effective, fun, and increasingly indispensable.
Here's ONE key learning I’ve discovered from testing self-hypnosis out in the field:
✓ When your feelings change, your thoughts change.
✓ When your thoughts change, your behaviour changes.
✓ When your behaviour changes—the sky's the limit!
My purpose is to guide you how to best use these life-changing tools so that you'll be able to apply them yourself anytime, anywhere, for the rest of your life...
And, THAT right there is why I created LEARN Self-Hypnosis, what I consider to be the world's most personable and powerful self-hypnosis program—no bots, no AI, just complete self-empowerment!
You see, you don’t need complexity, cheesy self-help quotes, unnecessary meds or a clinician to tell you what you already know, the power's already within.
So, whether you want to feel more relaxed, increase confidence, skills, or improve your quality of life, self-hypnosis gives you the key to help unlock the door.
p.s. *On previous courses, many attendees were startled at how fast and simple these methods were, reach out if you still have a question.
––Jay
ANY person interested in developing
their mindset and skills.
*See terms & conditions and disclaimer in footer*
Start date: Thursday 2nd April 2026 7:30pm (UK time). Initially six live weekly masterclasses 1.5 hrs long (25 spots only)
All info found on Thank You page upon booking and via email when you submit Order Form.
Lifetime access when course goes live.
*Lifetime means 'lifetime of the course' one year minimum*
Self-hypnosis is a goal-oriented process that works on harnessing your imagination to transform your internal experience and behaviour and has proven efficacy across a number of contexts.
The process can be 'content free' so you won't have to disclose any personal details of what you’re working on to achieve your result.
✓ Calmness & Relaxation
✓ Confidence
✓ Passing Tests
✓ Sleep
✓ Health & Wellbeing
✓ Sport Success
✓ Clarity: Vision, Focus or Purpose
✓ Public Speaking & Stage
✓ Habit Change
✓Quality of Life
✓ Relationships
And more...
A great course to attend if you're interested in self-help, wellbeing, personal development or work in any of the health
or performance related fields.
As 'all hypnosis is self-hypnosis,' the process itself is self-directed, self-regulated and all suggestions are self-generated (under my guidance of course!), so it's more about taking back control rather than losing it.
✓ Talking therapists
✓ Health professionals
✓ Hypnotherapists
✓ Life coaches
✓ Sports coaches
✓ Visionary Business leaders
And much more...
Yes! Live recordings go into the discussion group and video tutorials on the online course as it's built alongside live events. Watch, listen, engage any time, any place, anywhere.
As Einstein once said, ‘Imagination is more powerful than knowledge’ so bring a writing pad if you wish but your engagement is way more important.
As Self-hypnosis is practical art, you may still have questions, frustrations or a need for professional guidance if relying on books alone.
Most ‘self-hypnosis’ videos on YouTube are either drawn out inductions or guided hypnotherapy which do not empower the individual and rely solely on verbal suggestion.
Absolutely! As long as you have actively engaged on the sessions we offer a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED then contact Jay directly within 7 days :)
By visiting this page, you agree to Jay Arnott Coaching's Terms & Conditions, Privacy Policy and Disclaimer below:
DISCLAIMER: Any outcomes discussed in this program are Jay Arnott's personal outcomes or the outcomes of his previous or existing clients. Outcomes are not guaranteed and results may vary and depend on many subjective factors including but not limited to your background, commitment, and the ability to use your imagination creatively. This program is intended for educational self-development purposes, not as medical or psychological advice. If you have a serious mental health condition or have concerns relating to childhood trauma DO NOT PURCHASE and please consult a licensed therapist, healthcare practitioner or Doctor.
© Jay Arnott Coaching 2026